does sleepytime tea help you lose weight

#Does sleepytime tea help you lose weight full#
#Does sleepytime tea help you lose weight free#

If you’re looking to lose weight, get fit or just become healthier, this potent drink should be a part of your daily routine. Chamomile as a tea for weight loss can turn out to be quite capable as it primarily facilitate proper digestion in the body, and an excellent digestive system is a key to healthy weight loss. This is crucial not only for losing weight but also helpful in reducing abdominal bloating. Toxic waste, along with toxic fluids and excess water is expelled from the body with the help of antioxidants.

#Does sleepytime tea help you lose weight free#

It fills you up, keeping your overall tendency to eat more under control.Ĭhamomile tea is rich in antioxidants which help get rid of free radicals that our body produces. Therefore, a cup of chamomile tea before your meal is always a great idea.

#Does sleepytime tea help you lose weight full#

If your brain believes you’re full then you won’t feel hungry. Chamomile tea increases the levels of serotonin, which regulates your mood, appetite, and sleep patterns. They work by tricking your brain into believing that you’re not hungry and that your stomach is full. Unlike chemically processed appetite suppressant pills, chamomile is a natural appetite suppressant. Not just this, cravings can often lead to overeating during a meal. However, chamomile tea helps in stimulating gastric juices, which in turn help with proper digestion of food and promote weight loss.Įveryone is well aware of how poor food cravings can lead to unnecessary weight gain. When someone lacks gastric juices, they’re likely to suffer from a slow metabolism, blood sugar regulation issues, extreme cravings, low energy and sleep problems, and a variety of other issues.

The lack of gastric juice production is why people find weight loss to be such a backbreaking task. Since these juices help to break down the food that you consume, they are essential for your weight loss as well.

The chemical digestion of proteins happens due to acidic digestive fluids that are secreted by the gastric glands, called gastric juices. Getting the right amount of sleep means the production of high serotonin, which means less untimely hunger pangs. Serotonin is known for suppressing appetite and curbing unhealthy food cravings. During sleep, your body produces a chemical nerve known as Serotonin. Chamomile tea induces a sound sleep, which helps the body and mind rest. This leads to you choosing that extra slice of cake or that extra cup of latte every time you fail to complete your sleep cycle. When you fail to get enough sleep, your brain looks for alternatives to stay awake and functioning. Sleep is a vital factor during the weight loss process and even when trying to maintain your body weight. Chamomile tea acts as a de-stressing agent that wards off any effects that might affect your waistline negatively. Here, your body’s ‘fight and flight’ system kicks in, telling you to replenish those calories. Not just this, but once your bodies reach a certain level of stress, it starts to believe that you may have consumed calories to deal with this stress. This can, in turn, result in a lower metabolism, which may lead to more cravings and weight gain. Too much stress can throw your entire hormonal balance out of whack, producing a ‘stress hormone’ known as cortisol.

Stress has a significant impact on the endocrine system, which is responsible for the regulation of hormones throughout our body. Most of us become overeaters when we’re under a lot of pressure. Here’s How Chamomile Tea Works as a Tea For Weight Loss: Commonly found in Europe, North America, Asia, and Australia, this beautiful flower blooms only during early summers.Ĭhamomile tea doesn’t just offer a yummy afternoon pick-me-up, it is also a bona fide miracle drink that can improve your health, treat your ailments and work as an excellent tea for weight loss. Chamomile tea is further known for its medicinal properties while also being famous for its beauty benefits. Famously used as sleeping aids, these tea-producing, medicinal plants help in calming your mind.

Chamomile tea has diverse health benefits and the specialty of this tea lies in a daisy-like plant from which it originates.